Travel and Health Tips

Thank you very much. Now, my next question is, do you find that holidays or travel at home or abroad affect how you manage your health and in what ways? I have to be prepared to travel. I have to be prepared. I have to make sure I have what medicines, my medications now are limited. And so more vitamins, more water, because I'm addressing my health, my eating habits, my drinking, what I drink and what I don't drink, making sure that I have those things prepared properly so that when I get where I'm going or where, when I'm traveling, I have what I need that are habits that I can still endure. Because when you're traveling, you have a tendency to do things that are not regular, like eat a lot of sugar. I don't eat sugars. I don't eat a lot of bread. I don't eat candies. I want to stay consistent on my healthy habits. So, when I'm traveling, I have to plan so that I can maybe carry with me what I need or making sure that where I'm going that those options will be available for what I need. Thank you very much. Very, very helpful indeed. Okay, the next question is this, longer days and shorter nights can disrupt routines. Have you noticed any changes in your sleep or energy levels and how do you cope with that? I have not noticed anything. I am consistent where by nine o'clock I want to go to sleep naturally, I want to go to sleep naturally at nine o'clock. And naturally, I wake up by myself at seven o'clock in the morning. Naturally, I just awake. So I have not seen anything different because it's been a habit of mine consistently over my life, over the few, nothing has changed within the last time. I think that the weather outside will give you a different thinking about where you want to go or what you don't want to do. But I have not had that option over the last few seasons or even upcoming. I have not had that option. I'm just being consistent on what I've been doing that I had established for my.