Emotional Health Shifts

Yeah, that's a great answer. Now, do you find that your emotional or mental health shifts during the winter? And how does that impact your motivation or health choices? Yeah, during the winter, I feel like the emotionally I feel a little bit down. that's yeah that's true as well as sometimes it is stressful as well because I feel like I'm working 24-7 so days are long days are shorter so days are going and coming and going and the nights we are going as we are routine to go to bed and waking up and I feel like I'm working a lot during the winter even if I'm staying home or working from home or just doing as usual my working work work life but sometimes it feels like this way and there is less opportunity to go outside and enjoy nature or meeting friends and family outside of home. That's why I feel like something, it's, it's boring. Yeah, I get you. What kind of support do you find helpful or wish you had to get you through the winter healthily? This could include support from professionals, community or peers? From my tradition, what we try to do nowadays, as much as possible, we try to have in-house family gathering or inviting some friends and family or going to some friends and family for occasions. That helps, sometimes online or in group calls, that helps us, sometimes like watching movies or doing something playful with the kids, playing with kids indoors. That helps. Yeah, that's a great answer. you