Summer Health Challenges

So, the first question about summer is, how do you usually feel about the summer season? Does it inspire you? Does it challenge you? Does it change your approach to health? Think about routine, energy levels or well-being? Yeah, personally speaking, summer is a little bit challenging for me, provided my health conditions. So I had to be really careful about making any decisions. And I have to take much more precautions so that I can stay healthy on track. It is, yeah, it is true. Like we saw in the video, it disrupts our routine. is this is actually caused by the natural environment because it's warmer nights we are getting less sleep at night so the morning becomes little bit cooler so people try to you know break their routine and sleep a little bit longer in the morning but to to me which is not something good for us because I I prefer waking up early in the morning. Going to bed early is my preference. And I try to share the same value with my family, my kids, my wife, and everyone at home. This way we can maintain these. And during the summertime, usually the kids are not in school. That's why they try to play or stay awake late night waking up late. But I suggest we should avoid that practice. That way we can maintain a better, healthier life. Perfect. Great answer. Next question. Do you find that holidays or travel, either at home or abroad, affect how you manage your health? And if so, in what way? Yeah, usually we avoid traveling during the summer. We prefer it should be either spring or autumn, right? But yes, it becomes more stressful if we have to travel during the summer, but we should keep with us while we are traveling. We should have that sufficient resources to manage the stress in summer, like heat absorption, like hydration supplies, plus preferred foods specific for the summer season, like suitable food choice and food choice, that helps. All right, thank you for that. Now, in summer, the longer days and the shorter nights can disrupt your routine. Have you noticed any changes in your sleep your energy levels and how do you cope with that? Yes, it's difficult falling asleep and it's difficult waking up from sleep but if we are determined like hey we are going to maintain that we can make it. I believe in like human determination like if I am determined to do so right I'll be successful in that one so so that I need to make that consistency throughout the year.