Staying Motivated in Autumn

Makes sense, yeah, that life admin stuff you talked about before. If you were encouraging someone else to prioritise their health in autumn, what advice would you give? You can draw on your own insights or lived experiences or others. I'd say to still try and get outside when it's light, see daylight. Cause once you're out in the cold, it's actually not as bad. It's just the feeling of not wanting to initially. And I think just ensuring that you're, I think your priorities shift, I think for me in summer and winter, like summer I'm wanting to better myself, whereas in winter I'm probably more keen just trying to stay well and stay out of bugs and viruses etc. Yeah that's cool. How do you stay motivated or connected to healthy habits during the autumn time? Is there a particular behaviour or mindset at all that helps you? I think that around kind of like setting goals, I've got something to work towards. I find it more difficult to, I guess, just continue without a goal setting. So I, for instance, sorry, I sound like a broken record. I do do other things apart from this, but I would like if I am running, I then download an app that has like gives me like a training plan kind of thing. And then I use that and that keeps me accountable. So I guess tools like that. Also, another thing is I cook probably a lot more in winter months. So I don't know if that has relevant at all, but you know, looking at different recipes, etc. So I guess eating and nutrition is one of them because I do try to be healthy. But if I'm cooking new recipes and I'll try and make them healthy. you