Staying Motivated and Supported

Let me repeat. So Brittany, how do you stay motivated or connected to healthy habits during this time of the year? Is there a behaviour, mindset or tool that particularly helps? Yeah, yeah, so I think in the fall time it's again getting back to having like my partner help me stay accountable. You know him encouraging me as the season is changing and through the fall is huge and just having you know that ongoing support through the changing seasons I think makes a big difference. being able to, you know, again, have that those times to just reground and, you know, take everything in and give myself that grace while also keeping me accountable, I think is helpful in the fall. Um, and like I said, I think the fall is a little bit easier for me cause I just, that's my favorite season. I love the fall. So I think that also helps me stay motivated because I do find so much beauty, um, as everything is, is getting ready to kind of stop for the winter. and start the rebirth later in the year, I think it's just a beautiful time. So being able to really focus on that and still trying to find the beauty in what's around us, I think helps keep me motivated to keep kind of being successful with the changes that I'm making and also help keep my mood up as well.