Staying Healthy in Summer

Have you discovered any strategies that you would like to share that can help the community stay on track with their health in the summer? What would you recommend? In the summer, I think it is about enjoying yourself as much as possible and enjoying those longer days. But obviously if you feel you're overdoing it then give yourself that time to still retreat when you need to. You don't feel you have to do absolutely everything that comes your way over the summer. You can still be choiceful with what you choose to do. But also do as much as you can so you can stay as healthy and as well as possible during those much longer days.