Learn about setting personal goals in spring, such as increased exercise and better dietary habits. Gwendolyn explains the invigorating feeling spring brings and the motivation to achieve health resolutions by taking actions that energize and focus mental well-being.
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Second question is, are there any personal goals you're hoping to start or restart as the season changes into spring? This could relate to activity, diet, mindset, habits. Yeah, that's it. It's getting more, it's like the film said, you know, you feel more alive and you feel like you want to do more. So it's getting more minutes in of exercise. And eating's better because you're getting more seasonal fruits and vegetables. So it's also eating better. Of course it does. Makes perfect sense. Now have you ever made a health resolution in spring that really worked for you and what helped make it happen? Um no real revolution in spring it's just it's trying to for me mentally spring and summer I'm more I feel more alive so I'm trying to get in more things you know that make me Energize. Get on, you know, get things done. Makes sense to me. It helps to get it done.
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