Setting Health Goals for Fall

Looking ahead, what are your hopes for your health over the fall? What will they be? Are there any goals, any changes or intentions that you're setting? Yes, this was just recently this has been happening. I want to add more cardio, So I joined cardio drumming and it's wonderful. You really don't even realize, but you really, I'm not a sweater, I sweat. I mean, and I feel so good. Now, when I go all the way up with the drumsticks like this, my heart rate really goes up. So I know that I need to keep working on my cardio so that when I'm drumming like this, it's fine. When I'm drumming like this, I can challenge it. I can challenge this, I can challenge getting up and she does has us doing things, standing up. And so my goal is to be able to do this longer, you know, because I get scared when it goes, you know, I don't have a heart problem, thank God. But you know, so my cardio, so what, which also means I do go to a gym to swim because I have to swim indoors. We can only swim outdoors in the summer. So I do go there and they have everything there. So I talked to someone, I don't wanna train her, but I motivated myself to go upstairs and do some leg lifts, some different things. She showed me three machines and I'm gonna add that to my routine. And so I'm pushing myself to cardio wise, even though I'm walking and I'm doing really good things, you still need a little bit more. I do like 150 minutes a week of exercise, no matter what it is, that's what I count. But it's time now for me to go over that. You know what I mean? And sometimes when you're working on yourself for a better living, I don't even like to use the diet word, better living, sometimes you get stuck in a place that you feel so safe. So my goal when the weather's changing, I can get in that gym, you know, I can do this, right? So that that's my that's my next goal, you know, is is adding a little bit more to my routine. Super duper. I think that's the fall done. So let me play you the winter video. I will share my screen.