Discover strategies for staying active and motivated during colder months through community engagement and maintaining mental health.
Transcript (auto-generated)
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Do you find yourself preparing, either physically or mentally, for the colder months ahead? And what does that look like for you? It looks like me really reaching out to community, really reaching out so that I don't get sedentary. Because when it's cold and dark early, I tend to feel not as motivated to get my thing things done that I need to get done. Yeah, amazing. All right. Next question is, are there any changes in how you care for yourself or engage with health services during the fall? I'm thinking checkups, vaccine, vaccination, changes in habits. Definitely during the fall, well, my checkups are every six months, so definitely during the fall, my regime is I'm even switching my vitamins. I'm trying to get an extra amount of vitamin D in because I'm not getting as much sun, So my checkups don't really change because I go every six months, get checked, and take it from there. Amazing. All right. Next question is...
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