Mental Health Shifts

On that rejoicing note, do you find that your emotional or mental health shifts during the winter and how does that impact your motivation or health choices? Yeah, definitely. It's a shift. It's a definite shift. The whole mindset of, you know, being out long, late, when it's light, when the summer is gone, now is, you know, I don't want to do as much, excuse me, I'm not as motivated. And the holidays, like I said, can come along and that can perk you up because you know they are what they are and you're around family that's nice um but overall i try to take care of my health because oh that's the other thing thanksgiving the food all that food it turns me off i mean because i want semi-glutides which is what it's supposed to do but every time i think about like oh gosh all i want is like two little morsels of something you know and i just dread having to see all this food but that's me trying to work on my situation with the food and losing weight. But I definitely want to eat healthier. I still maintain eating healthier. I check in on my friends and make sure everybody's healthy. And before people want to come visit me, I'm saying, hi, how are you feeling? How's your health? So I don't need to bring any, you know, straggling, straggling throats or strep throats over my house. So I'm mindful of who I'm around and why I am limiting myself. And it's not again, I don't equate it with a depression. I just, it's a mindset that this is where I used to be and I'm going to be okay until those eight weeks of winter go away and I look forward to that.