Healthcare Guidance in Fall

What kind of support or guidance would be helpful from healthcare professionals during the fall, I mean, in practical, emotional or seasonal planning terms? No, I don't know. We discussed before, you know, some of like, you know, the community aspect, that I think is interesting, you know, without, we talk about it, like, you know, I have ideas in my head, you know, I don't know, like, there's a way to, you know, connect patients with other people in their area, you know, or, you know, other people that maybe go to the same gym or, you know, let's, you know, outdoor hike on a certain day or something, things like that, like where, you know, we're just a chat group, you know, you know, healthy chat group or something like that, those kind of things I think are motivating. I have found Absolutely, thank you very much. And if you were encouraging someone to prioritize their health in the fall, what advice would you give them based on your own experiences, your own insights? I would say, this is probably advice I would give myself if I would listen, try to stay active even if it's inside active, whether that's like a stationary bike or just doing exercises at home with small, I mean I have free weights that I never use and that would be probably something that would benefit me during the winter months is to just use small weights and do yoga at home to stay active even if I don't feel like going to the gym. So I would say those small things because those little habits add up even if you can't tackle the big thing. If anyone asks that, that's probably what I would tell them.