Health Habits for Autumn

If you were encouraging someone else to prioritize their health this fall, what advice would you give? I should tell them this autumn is the last chance to go out with their family, so spend as much time, keep an eye on the weather situation and keep as much, spend as much time as you can with your family, with your kids outside of home and get ready for the winter. Great advice. Next question is, how do you stay motivated or connected to healthy habits during the fall. Is there a particular behavior, a mindset or a tool that helps you? Actually I cannot recall anything from my memory at this moment but all I try to do just try to enjoy the nature and keep distance from the dust that's coming up or dryness. So, you know, during the autumn, I check all my, you know, humidifier supplies are enough at home or if it needs servicing or cleaning or the air conditioning, everything, I try to check them all. Amazing. All right. We're creating an online community here. We call it a Healthshare Community for Lifebridge. and we're inviting communities to come and join. Now, what could a Healthshare community or this Healthshare community do to support you or others in your community through the fall into winter? And we're looking for ideas for engagement, conversation or resources. Yeah, community programs like online meetings or symposium, that could help sometimes because nowadays people are getting more busy. So in-person attendance, sometimes not possible for everyone to have family responsibilities and stuff. So this is, at this moment, I'm just thinking the online activities just to raise awareness would be beneficial. Definitely, for sure. Now, a last question about the fall. Looking ahead, if you picture yourself in autumn, what are your hopes for your health over the coming season? Are there any goals, changes or intentions that you're seeing? During the war term, this is my preparatory month or months actually. So I try to get as healthy as possible and try to get all my medical appointments are scheduled way ahead so that I don't call the hospital or the doctor's office and they say, We don't have any appointments available. The regular treatments, I want them to be scheduled well ahead of time because the autumn and winter comes with the holiday season. Doctors are not in office. And yes, so I focus on like my communication with my healthcare providers. And I try to keep it on track. you