Energy and Routine Shifts

We obviously get longer and the nights shorter and that can mess with your routine. Have you noticed any changes with your energy levels because of that and how do you cope? Oh yeah, I found that, okay, when I go up the steps, I'm in the house, I'm getting ready to move into an apartment because I had an apartment before and I found that those steps are a nightmare. I mean, and I go up and down, up and down, you know, go upstairs, go to the bathroom, go upstairs to eat. So, I go, and it is a difference. I go slower than usual. And I'm not, you know, hungry or lethargic or none of that. I just go slower, you know. When I'm outside, I, you know, I can go at a hand, hold on to the banister, I can kind of go down the steps. You know, good. But going up the steps, I go real slow. And my energy, but my, it's weird because my energy level is, it's good. When I wake up, I feel refreshed because I'm a morning person. But when I go up them steps, it's my energy level get low, my breathing gets, it's, I have really shortness of breath. So what I found to do was I would stop and I would sit in the middle of the steps, rest, and then I go up and I'll eat. But it doesn't matter because because going down is okay. It's just going up. Like, it's like, it just drains my energy out of me. I don't, I don't know what's wrong. That's a great answer. Okay. What changes do you notice in your food choices?