Embrace Spring's Fresh Start

Spring is often seen as a time for new beginnings. What health-related changes or intentions are you considering right now? Over to you. I'm looking for more fresh vegetables as when the wintertime there is a limit on the fresh vegetables that are available in the store that you enjoy eating. So coming into the spring, I see the ability to receive more fresh vegetables that I look forward to. My eating habit is P-A-L-L-E-O, where I eat protein and fruits and vegetables, fewer dairy and less bread. So I eat more fruits and vegetables and fruit protein. So I'm looking forward to more fresh vegetables. I don't eat a lot of canned vegetables or pre-packaged vegetables. I like it fresh. Excellent. Well, thank you very much. That's very, very helpful and it is indeed insightful. Thank you. My next question is, are there any personal goals you're hoping to start or restart as the season changes. This could relate to activity, diet, mindset, or daily habits. I want to walk more often. Now I walk on an indoor treadmill a couple days a week. I walk on the indoor treadmill but I don't enjoy it as much as I I would enjoy walking outside in the air, in the fresh air. So I'm looking forward to walking out because it makes me feel better when I'm outside. Walk on the treadmill just gives me a reminder that I need to do something for my health. I need to be active. I need to be active. I can't sit down and wait for something to happen because nothing's gonna happen if I don't do something about myself for myself. So I need to do something.