The benefits of lighter and fresher food choices during summer months are explored, with insights into the impact of weather on food preferences and overall well-being.
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I eat a lot more fruits and vegetables in the summer. Like I said, I try to eat a lot of local produce and I try not to eat as heavy because in the summer you feel a lot more weighted down, bloated, you know, when you're eating heavy things and it's not a comfort food type season, right? So you just try to eat things that make you feel the way that the outside feels. So I'm a very, I'll say I'm a very photosensitive person. So like today it's rainy, so I'm kind of like under the weather. So I might go have like a strawberry shortcake, but that's like the worst thing in spring or summer that I'm gonna eat, like heavy wise, opposed to like if it was winter or something, I might have cake or something, you know, to make me feel a little bit better about the day. you
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