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Dietary Shifts in Summer
Seasonal and Local Eating PracticesMindful Eating Awarenessbloatedunder the weather

Dietary Shifts in Summer

The benefits of lighter and fresher food choices during summer months are explored, with insights into the impact of weather on food preferences and overall well-being.

Transcript (auto-generated)

This transcript was generated automatically and may contain errors.

I eat a lot more fruits and vegetables in the summer. Like I said, I try to eat a lot of local produce and I try not to eat as heavy because in the summer you feel a lot more weighted down, bloated, you know, when you're eating heavy things and it's not a comfort food type season, right? So you just try to eat things that make you feel the way that the outside feels. So I'm a very, I'll say I'm a very photosensitive person. So like today it's rainy, so I'm kind of like under the weather. So I might go have like a strawberry shortcake, but that's like the worst thing in spring or summer that I'm gonna eat, like heavy wise, opposed to like if it was winter or something, I might have cake or something, you know, to make me feel a little bit better about the day. you

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