Community Support in Autumn

How can we stay motivated and connected to healthy habits during the autumn months? For the autumn month, planning. So if you're in the planning mode, then you're probably really asking yourself, you know, the key question, you know, what you enjoy doing, what you'd like to do and, you know, how are you going to do it? You know, it's not a set plan, but if you maybe you write it down somewhere on your fridge that, you know, what's going to what are the key challenges to do those things? Just just jot down, you know, a couple of bullet points. And then you, for yourself or your family or your friends, or just, you know, on your own to think it through, then you're more likely to succeed in any habit change. It can be, you know, hydration. You probably did a lot because you're hotter, the climate's hotter in winter sorry in summer and then you carry on that good habit of hydration in autumn time. So you know just just drop it down can be on your phone or on a bit of paper or you can do it with your network I think that will be really really useful. And how could a health shared community support you or your community through the autumn and into the winter? I think we can have an online seminar talking about, you know, some of the challenges, you know, when we share in a digital community, you know, not just during pandemic time, but you know, people well used to a lot of digital platforms. So by joining Healthshare, I think that we can share a lot of tips and then probably can iron out some challenges throughout the different seasons.