Gain insights into community engagement for staying motivated during autumn, including affordable exercise options and peer support for mental wellness.
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If you were encouraging someone else to prioritize their health in the fall, what advice would you give them? And you can draw on your own insights or experiences. Yeah, I would encourage them to, like I said, everybody can't afford a gym membership, but we have different programs that's free or at a reduced price, dance class, Zumba. Me, I just try to be in community through the winter. Just be, you know, reach out, try to of find things that, you know, if you're in a, if I'm in a group setting, usually I'm motivated. So I might try to at least get into a group setting, if not a two, you know, so that I can exercise, I can talk with people that might be experiencing the winter blues like I do and we could motivate each other.
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