Autumn's Impact on Health

First question is, how does the transition into autumn affect your overall health or your daily routine? And we've got to think about shorter days, cooler weather, return to routine after the summer, maybe a break. How does that bring specific changes? I think it can kind of, I feel like everything kind of accelerates in like September going into autumn, especially with work and things so in terms of health I feel like it can be, can sometimes feel overwhelming to have everything in line and in all your ducks in a row when you've got other priorities. It also starts to get a bit cooler so I guess it's harder to then go out, the nights are pulling in and so I feel as though you're getting into the months where I just want to be cozy on the sofa but actually then that affects you know my health because I'm not going out and exercising or staying active. Brilliant, okay are there any particular challenges that tend to arise for you during the the autumn months and if so how do you respond to those? Challenges, I'm not very good in the cold so I don't really want to go out in the cold so I I guess I'd do that less, so I would have to kind of force myself or motivate myself to go out and do, you know, running in the cold or get up in the dark mornings and go to the gym. And also I feel like I need to, I don't want to eat as healthy because it's cold outside so I want to have, you know, cosy food without stuffing. Yeah.