Autumn Health Transitions

Let's move on to our questions for your routines, reflection and seasonal preparation in autumn or what you guys call fall. I apologize. My first question is how does the transition into the fall affect your overall health or daily routine? What I mean is, do the shorter days, cooler weather or return to routine bring specific changes for you? I guess yes, definitely I prefer more autumn or winter than summer. I do not like the heat, the sweat. So definitely it would be brings more enjoyment or more fun to me. I can enjoy the outdoor activities more than this summertime. So autumn would be more favourable for me, for me going for like jogging, walking, even playing football. Outdoor activities would be very helpful for me. So I think that would be more fun and exciting to me compared to summer, I guess. Excellent, thank you very much. Okay, my next question is, are there any particular challenges that tend to arise for you during the autumn months? And how do you usually respond to those? So I feel I have been like more vulnerable to like more flus or cough and cold when I enter to the autumn. So I usually prefer getting like flu shot vaccines, keeping myself prepared in case if I get like a flu. So preparing myself with medication and getting myself flu shot, I think that I will be more focusing on those things, I guess. Thank you very much. Okay. And our next question is, are there any changes in how you care for or engage with health services during the fall? What I mean is checkups, vaccinations, changes in habits? I think it's the flu sort of vaccine that I usually prefer taking, especially in the autumn usually so I will be definitely getting flu shot for myself, revisit my vaccination schedule so and also I will be focusing more on like my particularly in my food habit it will be including more of like soups that I usually prefer during those seasons so I guess those Those would be the key changes, I guess.