Adapting to Winter Habits

So what do you find most challenging about looking after your health during the winter? This could include colder weather, fewer daylight hours, changes in activity or habits. Yeah, so I think the things that make it the most challenging for me are definitely sticking to healthy habits. So you know, thinking about again, holiday times and needing to advocate for healthier options and choices at holiday gatherings with family and friends. That's something that's really challenging. That motivation kind of dwindling can be challenging. And thankfully, like I've mentioned, at least for physical activity, that's really imparted in my day-to-day routine. So that part's not as challenging for me to maintain, but I feel like it's a lot easier for me to just say, oh, I don't even feel like trying to make something healthy today. Let's just order, you know, delivery of something or whatever, like that convenience factor be you know just overwhelming in the winter because it feels like it's an insurmountable task to have to worry about cooking and taking care of certain things when you know you're so just lack of energy and tired and don't have that same connection and community feel that you have in the other months because of the weather and things like that. So I think I think those things in particular make it really challenging to stick to routine.