Dana shifts her diet in summer, focusing on salads, fruits, and avoiding heavy meats. She aims for healthy eating by experimenting with salad combinations and adding flavors to keep her meals interesting.
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Sure. Thank you very much for sharing that. And what changes do you notice in your food choices of physical activity in the summer? I know you have touched on some of the points. And are there any particular things you do differently to stay well. Yeah, I'm lots of salads. And so that I don't get bored with the salads I find creative ways of making salads, adding different things. Adding a little fruit to the salad, you know, things like that trying different salad dressings. also don't use heavy salad dressings and I don't use as much. I don't eat pork anymore. Honestly, I rarely eat a lot of meat at all now. So it just feels like it weighs me down, it makes me feel heavier. And of course the fresh fruits and I'll freeze some fruit so that I have a different texture and taste and you know just trying different things just to eat healthier and you know and lose weight and exercise. Adding a little something to my water just for flavor So I don't get.
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