Discusses health behaviors that stand out in spring, such as getting active and improving sleep. Stresses how such habits are crucial for adults' well-being.
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If you're looking back at those, if you look back at those sort of health behaviors and we've asked you what good health that I showed you at the beginning, is there one that really speaks out to you in spring and why that one? That's a good question. I would say, one that sticks out to me would be, I guess, the getting active one, because Like I said, that was one of the main things. Another one would be to get more sleep. Because as an adult, you don't get a lot of that. But definitely those two for sure.
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