Winter's Impact on Health

Thank you very much Ammar. Okay, let's talk about your experience in the winter. My first question is, how does the winter affect your overall health and well-being? Now, think energy levels, motivation, routines, mental health, etc. I think among all the seasons, winter most has to be one that has the lowest energy. We feel like we don't like to be involved in activities. It seems more monotonous. The day are shorter, so we feel we have less time to do any walk or activity and feels like not doing any activities at all. So it sounds like a bit of like hibernating season for us as well, for me as well. So that's what winter is to me. Thank you very much. Very, very insightful, thank you. Next question is, what do you find most challenging about looking after your health during the winter? Now, this could include colder weather, fewer daylight hours as you said changes in activity or habits so uh the nights are longer so when you get up so it feels like you are still at the night so you don't want to get off from your like bed so the cold means you you don't want to leave uh early for anything so it's definitely doesn't seems more like being more energetic so winter is also it brings problem with your like because of lack of humidity you have a nose bleeds so dry nose dry skin you need to dry and tap leaves I do have a bleeding from my lips because of the dry and cracked leaves with the skin looks rough so So those are the pretty constant daily concern for me for me in the winter. Thank you very much. Very, very helpful indeed.