Winter Health Challenges

So I will ask you some questions about winter. So, yeah, how does winter affect your overall health and well-being? And think about energy levels, motivation, routine, mental health, that sort of stuff. Again, I don't do well in winter, so I would have to have help in winter. I don't do well in winter with the days being much, much shorter, the sunshine leaving. I need help in winter. Winter is just not my season at all. Never has been. And as I grow older, it's isolating, it's just pretty rough. I just have to rely on people, on people, on community, on family, on whomever, healthcare. I just have to rely more in winter on health. Beautiful answer. Now, what do you find most challenging about looking after your health during the winter? This could be the colder weather, Fewer daylight hours, changes. It's basically the colder weather. I have always, I mean, all of my life, I just viewed winter as it shouldn't be. And I guess that's, I wasn't born here. So I was born in South America. So I was transplanted here. So in South America, in Guyana, there is no winter. So then when I came here, Even though I've been here most of my life and when winter comes in the back of my mind it's like, oh, you know, it's like dread. It's cold, it's raw. So I need help in winter with all of my things, like I have to exercise indoors, I know I'm not going to be going outdoors unless it's necessary. Whatever the things you have to do outdoors, I know I have to go out, but I don't like winter, so I rely on any source that I can get to. I rely on in winter.