Winter Health Challenges

It zaps my energy, makes me go into hibernation. I do not feel motivated to do anything, especially when it's really, really cold. And that's why I said for me, it's just harder to, you know, for me, my goals are always just to maintain. I try not to start anything new during the winter because of the way that I'm feeling. Well, that makes sense to me. All right, in terms of winter, what do you find most challenging about looking after your health during the winter? And this could include colder weather, fewer daylight hours. Yes, all of it. Eat better, because the options of food are not as plentiful or as good as in the spring and fall months. I mean, sorry, spring and summer months. Okay, brilliant. Next question. Are there any things that you feel you manage differently in winter compared to other seasons? Do your routines change? Do you adapt your behavior? Yes, I get slower. It's harder to get going in the morning. It's harder to get settled in the evening because you know, you get up, it's dark, you come home, it's dark. So working out is my biggest struggle in the winter because I just don't feel the energy. I don't have the energy and I don't feel like doing it, but it has to get done, right? Yeah, makes sense.