Transitioning into Autumn

Okay, let's hear your perspectives in autumn. My first question would be, how does the transition into autumn affect your overall health or healthy routine? I mean, the shorter days, cooler weather or return to routine bring specific changes for you? um specific changes would be it's kind of slowing down it changes you're slowing down um health wise i don't see any changes health wise as far as eating habits but it's just it slows me it's slow i'm slowing down i'm not going as much as i would do during the autumn months as i would do during the summer or spring months so Right okay thank you very much and are there any particular challenges that tend to arise for you during the fall months and how do you usually respond to those. Any particular challenges, would you mean health-wise or period? Well, health-wise. Yeah, but that has to do with my home environment because my husband, he's 85 and my heat has to be, thermostat has to be up to like 79 degrees. So that makes me go down to the family area where it's cooler at night to sleep. Other than that, that would only change, and that's all year round. And believe me, today is very nice, but I guarantee you my heat's on about 78, 79, but the weather outside is nice. So, yeah, that's the only change. Well, thank you very much for sharing that. And do you find yourself preparing physically or mentally for the colder months ahead of you? And what does it look like for you? I don't see myself preparing ahead of time because I know what's going to happen before it happens. When I reached the fall months as the autumn or the fall months, I don't prepare myself ahead of time. I know what's going to happen. It's like a normal routine, the heat in the house or dealing with that. So, no, I don't prepare myself ahead of time. Thank you very much. And are there any changes in how you care for yourself or engage with health services during the fall? I mean, checkups, vaccinations, changes in habits, et cetera? No changes, I mean, it's a routine. You know, my vaccinations that I normally do, I always set in October, you know, RVS, whatever, COVID. So it's a set plan. October will be my vaccination period. My regular appointments as set up by the doctors, you know. So.