Summer Season Approach

How do you feel about the summer season? Does it inspire challenge or change your approach to health? Think about routine, energy levels or well-being. for me is light and moving. Because you think about, you know, you just went and ran around and just really enjoyed the long days and sitting around with a picnic. So summer for me is really thinking light, because in the heat, you want to enjoy it. And if you're eating heavy, like for me, if that would happen, or you're wearing clothes that are heavy, you're not going to enjoy the day you're going to you're going to be frustrated, you're going to come home frustrated, you're not going to feel good. But carry more weight in the summer, you can enjoy yourself. And that's what you have to tell yourself. That's what I have to tell myself, when I put on my bathing suit, I make sure that I'm covered properly. And I feel great. I'm not, I don't feel terrible, you know, like, Oh, somebody's looking at me. There was a time in my life that I felt like that. But I've worked I'm working so hard on just being healthy. So I'm not having all the negatives to make myself sick. So you really, for summer I think just moving for me, just think light, go in the distance instead of sitting home. Get involved so that you have more energy to do more positive things. It's nice.