The discussion begins by exploring how summer influences health routines, focusing on exercise habits and the adaptation to warmer weather conditions.
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Excellent, thank you very much Amar. So Pam, how do you usually feel about the summer season? Does it inspire, challenge or change your approach to health? When I'm asking this question, I'm thinking about routine, energy levels, or well-being? I guess from like the progress from spring to summer is basically the same. I feel more inclined to exercise because of the weather. So I do it twice a day. And as in regards to the weather being hotter, I just, I don't have to adjust because I go out early in the morning or late in the afternoon and just do my walking routine then. I guess like and of course if you were you know how to stay in and under the air conditioning but basically spring and summer they just run in they parallel together. So I don't know if that's answering your question. you
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