Summer Diet and Activities

I remember I have been consuming more of like watermelon, salads, lemonade that I used to usually avoid or not used to have those in the winter. So I used to be engaged in more like water activities like taking more sour like twice or thrice even a day in the summertime because of the sweats and the over sweating. So yes, I have been drinking a lot of water and lemonade to keep myself rehydrated and having a lot of like fruits and salads.