Summer Diet Adjustments

Amazing, that's really, really helpful. What changes do you notice in your food choices or physical activity in summer? Are there any particular things that you do differently to stay well? This is my first year doing it. I'm trying trying to limit the types of foods and I'm trying to limit the the serving size. Well, you know, it used to be I would, you know, get a big, you know, 18 inch sub pack, double double me, double this and just be able to eat it right down. But now I consciously maybe get the same cell, but I break it into three meals. You know, it's it's and eating bread and all the pasta stuff plate spaghetti and pizza, you know, all that kind of stuff. I used to eat at McDonald's. Oh my God, I used to eat McDonald's four or five times a day sometimes. You know, I'd go get three breakfast sandwiches. Could be in a car for work and being able to leave the job site. But, you know, I want I can remember one what I did went three or four times to get a breakfast sandwich and a cup of coffee just because I was bored, you know, but what was going on on job one didn't need my immediate attention. So, you know, the size of your screen is very, very important to learn. And as far as, you know, my ozambic helps me because it won't let me eat as much. It sort of keeps my throat tightened up or something tightens up where you can't consume as much food. Physically, I mean, it's not mental, it's physical, it has a physical effect on you. So that's like taking over my, uh, my duties of controlling myself. The Zimba controls me. I started out at half a half a 0.5 milligrams, but now I'm up to, I think it's two milligrams when it's something that the units are, it was 0.5, but now it's two over the course of time to get the same effect. So right now I'm on the maximum so I have to start using my mind to control it better.