Gain insights into strategies to maintain health during the colder months, including boosting vitamin intake and being mindful of nutrition. Focus on building a stronger immune system to tackle the challenges of winter.
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Winter months, any specific strategies, any habits or resources that you rely on? Definitely trying to keep myself warm and try to keep myself away from, you know, if I see that there's a lot of a lot of sickness and stuff, I try to stay away from that. Eating, trying to eat healthier things like take more vitamin C and stuff like that to build your your immune system up to try to help that. And it's all about trying to keep yourself healthy because when it's colder, it's a little bit harder because your body is working harder too. So I try to give my body a little bit extra and it comes as far as like nutrients and stuff like that because of course it's gonna be running, it's gonna be working harder to try to keep me healthier because it's trying to keep me warm at the same time. you
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