Commitment to Healthy LifestyleMotivation and Consistency in Fitness
Spring Health Intentions
Brittany discusses her plans to focus on healthier eating and maintaining her exercise routine during spring, as she finds it easier to commit to these habits in this season.
Transcript (auto-generated)
This transcript was generated automatically and may contain errors.
Let's talk about your experience. Excellent. Thank you very much. Okay. Let's talk about your experience about spring. My first question, Brittany, is spring is often seen as a time for new beginnings, what health-related changes or intentions are you considering right now? Thank you. Yeah, I mean for me trying to get back into healthier eating habits is a big one that I find harder in some of the other seasons and I feel like spring I have more energy to want to commit to you know trying to take more time to focus on healthy eating that's definitely one that's a big one for me. In addition to like maintaining I do exercise really regularly and I find that it's I feel more motivated to continue with it in the springtime so continuing and maintaining that behavior as well seems to be a bit easier in the spring. Excellent thank you very much. Very, very helpful. Now, my next question is.
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