Spring Health Hacks

So, spring is often seen as a time for new beginnings. What health-related changes or intentions do you consider in the spring, Talia? I would say in the springtime, that's when all of the fruits are being fresh and ripe, you know, in season. So I definitely am excited for the fruit picking, having fresh watermelon, having fresh, just different fruits and vegetables that I don't have access to during the cold weather. So definitely just advancing my nutrition in that way. I would say milk and dairy products will also be seen as more dependable and not as processed as maybe as it could be during the colder seasons. So I would say that's what I look forward to during the spring in adjusting my diet. Excellent, thank you very much. And are there any personal goals you hope to start or restart as the season changes? I mean, this could include activity, diet, mindset, or daily habits. I would say during the spring, it's usually a bit rainy, so just taking a lot of attention and putting it into my mental health, making sure that the rainy days aren't doing anything negative rather than positive. So I feel like that's the best time to meditate and just make sure that I'm just taking care of my mental health when those days come. And it is like harsh weather, I would say, because harsh weather can really affect your mood and the way that you go about things, especially no one wants to drive in a rainy season, it makes it more risky and a little bit more dangerous. So you just have to be extra precautious as well. I feel like the spring is also very bipolar with the weather in general. It's not just raining one day, it's gonna feel like a summer day. The next day it's gonna feel like, it's just really a bit unpredictable. So I would say just focusing on mental health mainly and creating and adjusting a routine that's going to benefit my mental health the most.