Spring Health Goals

What health related changes or intentions do you consider in the spring? I'm sorry, Pam, your mic is on mute. Please, can you please unmute yourself? Okay, I'm sorry about that. I guess I have to do more, and the days are longer, so I'm not, I don't feel as confined as I do during the winter. Sure, and are there any personal goals you hope to start in the spring or restart as the season changes? Walking. Right, okay. Like I walk around, right, like in the winter I'm only able to walk up, excuse me, up and down my sidewalk. So now I wanna branch out to like adding, like walking around the neighborhood and just going farther than I would normally do in a winter. Sure, and have you ever made a health resolution in the spring that really worked for you? And why? Yeah. Okay, yes, go on, please. Again, just where I was able to add distance in my walking. distance in my walking. I was because of the daylight is longer. Sure and if you were to encourage someone in your community to take a positive step for their health in the spring, what would you say to them in terms of motivation or support? I would like I'm expressing them that you know the days are longer and if you have more daylight and the weather is nicer you don't have to dress as bulky as when you know in during the winter to go out and walk and enjoy.