Sleep Disruptions and Influenceschanges in sleepdifficulty falling asleepenergy levels
Sleep Patterns in Heat
Discuss how the extended daylight hours in summer affect sleep and energy levels. Learn about the challenges of maintaining a regular sleep schedule when hot temperatures and late-night disturbances disrupt rest.
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Beautiful. Okay. Next question. In summer, the longer days than the shorter nights can disrupt your routine. Have you noticed any changes in your sleep or energy levels and how do you cope with that in summer? Well, I am. That's another thing in addition to my sleep and going to bed. Since I was in health care, I spent too much time on my computer at night. So I'll be on the computer like around 10 o'clock Eastern time to about two in the morning. So I usually go to bed too late, but I get up too late. I usually get up around 9.30 or 10. So it does affect my routine. And when the summer is here and it's hot, sometimes I don't fall asleep as readily as I do when the sheets are nice and cold.
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