Explore how changes in daylight affect sleep and energy levels. The speaker notes difficulty in sleeping and shares coping mechanisms like adjusting bedtimes and maintaining a flexible wake-up routine.
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Well, I mean, I'm not sleeping as well, quite frankly, and I cope with it by staying in bed longer. And, you know, because I always am aware of what time I go to bed and, you know, sort to time it out, what time I should get up, you know, I have the clock by my bed, you know, and I'll wake up and hit it and look at the time it is, make sure, make sure I, you know, and sometimes I can't always go back to sleep, which I don't think is unusual, but I do my best to try to do that.
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