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Setting Winter Health Goals

Personal Health Goals and ChallengesEnvironmental and Contextual Adaptation

Setting Winter Health Goals

Denise mentions she does not set specific health goals for winter months, preferring to maintain her established routine.

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This transcript was generated automatically and may contain errors.

Right. Okay, well, thank you very much. And do you set yourself any personal goals for your health during during the winter and if so what are they and how do you go about reaching them? No I don't set any goals during the winter month that I'm looking for during the winter months at all. you

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