Setting and Maintaining Health Goals

Brilliant. Okay. So the next one is, if you're encouraging someone else to prioritise their health in the fall, what advice would you give them? And maybe you can draw on your own insights or lived experiences. Well, it's just keep pounding in their head. You got to keep telling them over and over if it's if it's like an obvious thing and it's just a you know A quick note, you know something that you something that you see and that's it, you know Maybe you tell them once or twice But if it's something that's a real real important and you just got to keep reminding them keep telling them you you know, it's a You see somebody going down and down and down you sort of feel responsible if you're close to him I mean, you walk down the street and I can look at a fat woman and say, you better lose some weight, you fat, you know, but if it's your friend, you should remind them every day, you need to lose some weight for your health. You know, you have trouble with breathing, you have trouble standing and walking, you don't get around like you should. You know, it's, you gotta help people. You help yourself by helping other people because when you're helping other people, it makes you feel positive and it makes you feel better. Yeah, that's really helpful. I think we'll skip ahead to the last one because time's a bit limited. Looking ahead to the fall, what are your hopes for your own health over that season and are there any particular goals you're going to have for the fall, any changes or any intentions that you're setting? I've been doing good lately, so I don't really have any extra intentions or any extra goals. to be a be conscious to keep working on the goals that I've said now because I don't have any goals that are like you get there and you stop my goal most of my goals are ongoing things that you need to work I need to work on for the rest of my life so I can't let myself slide back to where I used to be and not really care too much about what's going on when you're younger you don't think about you know you you climb out on this on the skinniest branch in the highest in the tree you can, but when you get older you don't even want to climb a tree, so I just make sure that I keep doing what I'm doing.