Encouraging community members to start with small, realistic goals can enhance their health journey. Emphasizing routine and consistency helps in avoiding disappointment and builds a sense of achievement over time.
Transcript (auto-generated)
This transcript was generated automatically and may contain errors.
That's perfect. All right. I've got another question for you. If you were to encourage someone in your community to take a positive step for their health this spring, what would you say to them? What kind of motivation or support would you share? Small, be realistic, be consistent, and just get a routine. Because sometimes when you try to wing it and things like that, it don't always work out. But just get a routine, be consistent, and set realistic goals. I think we'd be so excited to start something and we set all these goals, and then we disappoint ourselves when we don't meet all those goals. So I try not to, instead of doing a to-do list, I do a done list, you know, I don't want to overwhelm myself with, you know, what I have to do. I like to see what I have done. So just small things like that, that would be some words of encouragement.
Health Shared
Comments