Prioritizing Health in Fall

I would tell them to start slow because it's not the best time of the year to start a lifestyle change and I don't want to say it's a diet or anything like that, it's a lifestyle change. So I would tell them to start slow, incorporating small things into their diet to make that change, start doing small activities like exercise, but maybe Zumba doesn't work for some people, maybe walking, maybe doing an elliptical machine, but doing something to make sure that you're more active and just start, maybe get a Fitbit or an Apple Watch or something so you're able to keep track of your steps and just make small strides that way. I know for me, I would increase my goal by 500 steps a day until I got to the 10,000 steps that I needed. And it made a difference because if you see a large goal, you're not going to be able to really reach it. It's going to be harder for you to reach it. So I feel like if you start small and do obtainable goals, it would help you long-term reach your goals.