Prioritizing Health in Fall

If you were encouraging someone else to prioritize their health in autumn, what advice would you give? And maybe you could draw on your own insights or lived experiences. So if I came upon a person, and I really wanted to help them, and I probably said this earlier, The first thing I would say is it's about you. You know, your job is you. Your job is not going to an office, that you need. It's not driving your car. You need that to get from A to B. But if you're not healthy yourself, you're not gonna get to those places. So you really need to think about what can I do for me? Every person has their own way. You know, I may say to somebody about the can in the kitchen or buying those bands, you know, they're not even expensive anymore. That looks like a rubber band and, you know, that might not be right for somebody, but you know what might be right for them is doing a puzzle first and then saying, hey, I'm using my brain and then add to it the things you enjoy instead of sitting, you know, like there's so many things, but everybody is so different in what they expect to feel better. It's not like that. It's not that quick, you know, snap your fingers. We're not bewitched, you know, twitch your nose. You have to work at it. It's, you know, it's like your job. If you do a really good job, you get a raise. Your paycheck is your reward. Well, your reward for taking care of yourself is looking nice and your skin is pretty and your hair and take a shower every day. If that's the first thing you need to do, like just look in the mirror and say, I'm beautiful. Even if you're this or you're this, I'm beautiful. It's inside you, it's inside you. So I try to get to people deep, you know, to help them.