Post-operative multi-joint exercises

Here you can learn about the importance of continuing smoking cessation and good blood sugar control during rehab.

Here is a compilation of exercise videos designed to help patients before and after their surgical procedures to greatly improve the outcomes of surgery and their general well-being.

Here you can learn about why pre habilitation before a surgery is important and its key components.

Here you can learn about the importance of giving up smoking, good blood pressure and sugar control.

Here you can learn about continuing care such as continued exercise and maintaining a healthy diet.