Exercise videosFootwork seated (toes & heel tapping)Health Shared Prehab OfficialLeg extensions seated exerciseHealth Shared Prehab OfficialSitting to standing squatsHealth Shared Prehab OfficialHip flexor stretch seatedHealth Shared Prehab OfficialArm circles seated exerciseHealth Shared Prehab OfficialSpine and hamstring mobility exerciseHealth Shared Prehab OfficialHealth Shared Prehab OfficialFootwork seated (toes & heel tapping)Ms. Roberts shows various seated footwork exercises.ShareCommentsSort by
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