Exercise videos

Footwork seated (toes & heel tapping)

Health Shared Prehab Official

Leg extensions seated exercise

Health Shared Prehab Official

Sitting to standing squats

Health Shared Prehab Official

Hip flexor stretch seated

Health Shared Prehab Official

Arm circles seated exercise

Health Shared Prehab Official

Spine and hamstring mobility exercise

Health Shared Prehab Official

Health Shared Prehab Official

Footwork seated (toes & heel tapping)

Ms. Roberts shows various seated footwork exercises.