Exercise videosSpine and hamstring mobility exerciseHealth Shared Prehab OfficialSitting to standing squatsHealth Shared Prehab OfficialFootwork seated (toes & heel tapping)Health Shared Prehab OfficialLeg extensions seated exerciseHealth Shared Prehab OfficialArm circles seated exerciseHealth Shared Prehab OfficialHip flexor stretch seatedHealth Shared Prehab OfficialHealth Shared Prehab OfficialLeg extensions seated exerciseMs. Roberts shows us how to perform seated leg extensions.
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