Footwork seated (toes & heel tapping)

So we begin in a seated position, with your bottom at the very front of the chair, with your shoulders directly over your hips, your spine is nice and upright, shoulders relaxed. Rest the hands onto the knees so that the elbows are resting by the sides. We're going to lift the toes off the floor. I'm going to tap the toes 10 times. 10, 6, 5, 4, 3, 2, 1. We repeat with the heels. We lift the heels nice and high off the floor and bang the heels down 10 times. 10, 8, 7, 6, 5, 4, 3, 2, 1. Let's repeat that. Toes first, making sure you're making a noise, you're really bringing the feet into the floor. And then again with the heels so we lift the heels right up high into the calf muscles and then we go down ten five four three two one