Footwork seated (toes & heel tapping)

Here is a compilation of exercise videos designed to help patients before and after their surgical procedures to greatly improve the outcomes of surgery and their general well-being.

Here you can learn about the treatment options to manage smoking, blood sugar and blood pressure.

Here you can learn about the importance of giving up smoking, good blood pressure and sugar control.

Here you can learn about importance of physical exercise.

Step counts help to improve cardiovascular fitness and respiratory function.