exerciseBody Alignment and Release Techniquesexerciseflexibilityposturebreathinggluteshipsspinetailbone

Arm circles seated exercise

Ms. Roberts shows us how to perform arm circle seated exercise.

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Hip flexor stretch seated

Ms. Roberts shows us how to perform a seated hip flexor stretch.

Medical optimization for prehab - Learning

Here you can learn about the importance of giving up smoking, good blood pressure and sugar control.

Exercise videos

Here is a compilation of exercise videos designed to help patients before and after their surgical procedures to greatly improve the outcomes of surgery and their general well-being.

Can step counts be used to improve my activity?

Step counts help to improve cardiovascular fitness and respiratory function.

Fitness assessments for surgery: Lung functions

Lung function tests assess how well your lungs can breathe in and out. Special medication can be offered to improve lung function for surgery.

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