Health Shared Prehab OfficialCan step counts be used to improve my activity?Step counts help to improve cardiovascular fitness and respiratory function.
Health Shared Prehab OfficialFootwork seated (toes & heel tapping)Ms. Roberts shows various seated footwork exercises.
Health Shared Prehab OfficialHip flexor stretch seatedMs. Roberts shows us how to perform a seated hip flexor stretch.
Health Shared Prehab OfficialMedical optimization for prehab - LearningHere you can learn about the importance of giving up smoking, good blood pressure and sugar control.6
Health Shared Prehab OfficialExercise videosHere is a compilation of exercise videos designed to help patients before and after their surgical procedures to greatly improve the outcomes of surgery and their general well-being. 6