Can step counts be used to improve my activity?

Step counts help to improve cardiovascular fitness and respiratory function.

Footwork seated (toes & heel tapping)

Ms. Roberts shows various seated footwork exercises.

Here you can learn about the importance of continuing smoking cessation and good blood sugar control during rehab.

Ms. Roberts shows us how to perform a seated hip flexor stretch.

Here you can learn about continuing care such as continued exercise and maintaining a healthy diet.