Can step counts be used to improve my activity?

lung functionlegsimprove fitnessmaintain muscle

Can step counts be used to improve my activity?

Step counts help to improve cardiovascular fitness and respiratory function.

More from this author:

Health Shared Prehab Official

Arm circles seated exercise

Ms. Roberts shows us how to perform arm circle seated exercise.

Health Shared Prehab Official

Medical optimization for prehab - Learning

Here you can learn about the importance of giving up smoking, good blood pressure and sugar control.

Assessments of fitness for surgery

Learning

Echocardiograms assess heart function for surgical readiness. Lung function tests evaluate breathing capacity and may offer medication to improve function. Pre-operative assessment...

Treatment

Continuing Care

Health Shared Prehab Official

Exercise videos

Here is a compilation of exercise videos designed to help patients before and after their surgical procedures to greatly improve the outcomes of surgery and their general well-being.

Health Shared Prehab Official

Hip flexor stretch seated

Ms. Roberts shows us how to perform a seated hip flexor stretch.