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Can step counts be used to improve my activity?

Physical Fitness and Activitylegscardiovascular systemrespiratory system

Health Shared Prehab Official

Can step counts be used to improve my activity?

Step counts help to improve cardiovascular fitness and respiratory function.

Transcript (auto-generated)

This transcript was generated automatically and may contain errors.

Yes, it can. We're always looking to go for nice long walks, again, to improve your cardiovascular fitness, lung and respiratory function, and also to keep the muscle mass, especially in the legs.

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Can step counts be used to improve my activity?

Step counts help to improve cardiovascular fitness and respiratory function.

Can step counts be used to improve my activity?