lung functionlegsPhysical Fitness and Activityimprove fitnessmaintain musclelegscardiovascular systemrespiratory system

Can step counts be used to improve my activity?

Step counts help to improve cardiovascular fitness and respiratory function.

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Here you can learn about why pre habilitation before a surgery is important and its key components.

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Lung function tests assess how well your lungs can breathe in and out. Special medication can be offered to improve lung function for surgery.

Ms. Roberts shows us how to perform arm circle seated exercise.

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