Positive Health Behaviors in Summer

Sure. And thinking about positive health behaviours and attitudes, are there any that feel especially relevant for you in the summer and why? I think because of the weather it's so it's much brighter and longer days so that has a very positive impact and it motivates people to get out there and be more active and things like that. So the weather has a huge impact on people's motivation and mindset, I think. Sure, it's just that the other challenges get in the way at times. Of course. Okay, absolutely. I am with you on that. And have you discovered any strategies that help you stay on track with your health in the summer. What I mean is what works for you? Would you recommend anything to others? I think in summer you get such a good choice of healthy, like fruits and vegetables, which you don't always get in like winter, spring or autumn. So just making use of that. And also just being mindful when you do go out, not overindulging or like, you know, drinking too much or eating too much, making sure that you also thinking about your health because it can impact your health quite a bit, quite a, quite large. And making use of the weather as well, like we're not gonna get these days much longer. So just making sure that you're out there and trying to incorporate some sort of physical activity in your day as well, because it's such long days and warm weather.