Overcoming Holiday Challenges

On that welcoming note, thank you very much. My next question is, are there any particular challenges that tend to arise for you during the autumn months? And how do you usually respond to those? Yeah, so I think, you know, in terms of the fall, I would say some of the biggest things are more so around like some of the holidays that tend to be more challenging for me. Thinking of like Thanksgiving and Halloween where there's again like this emphasis and focus around food and gorging and candy in abundance and with Halloween and things like that. And so those things I find more challenging because then we have that stuff kind of laying around in the house a bit more. So for me a lot of times it's you know making again with that pre-planning being able to make some healthier decisions and choices ahead of time and planning things like holiday meals and what you know what we're making for Thanksgiving and how can I make healthier swaps with what we're cooking. So I think that pre-planning is is one of the biggest things that I can do to try to keep myself on track. You know for me movement still seems to be pretty easy in the fall being able to get out because I like the temperatures and the weather that seems to not be so much of a barrier but really those holiday times tend to be a bigger activator for me to not be able to stick to healthier habits. So again that pre-planning and that communication really being able to help in those situations. Excellent, so pre-planning, communication.