Maintaining Motivation

How do you stay motivated or connected to healthy habits during the fall? Is there a behavior or mindset tool I'm sure there is for you? For me mindset, just trying, like I just said, do small increments, try something small, my goals small because like for I know for me if I do something large it's going to throw me off and I feel like I've just you know I ate a donut and the whole diet went to crap and now I'm spiraling out of control right so just small steps and just make sure and just be mindful I'm always mindful of what I'm eating and what I'm doing that way I hold myself accountable you